Sunday, October 31, 2010

Twenty-Eight - Duvet Cover and my attempts at sewing

Guthrie and I received a wonderful organic down comforter my from aunt as a wedding gift--something we really need now that we are back in Minnesota! As the weather gets colder and we see how long we can manage without heat, we decided to put it on the bed. First, though, we needed a cover. They can be expensive, and I thought -- I could make one! I asked my mom for a set of king sized sheets since the cover is a queen. I also borrowed her sewing machine. It turned out to be much harder than I thought--the fitted sheet ended up being a lot smaller and so I had to get created and sew it in pieces. All was going well, but at the end I got the thing flipped inside-out (well, right-side-in) and so one of the seams is on the nice side. Oh well, it is totally functional though it won't be in any Martha Stewart catalogue (you can see the seam still out on the right side of the photo). There's a flap on the underside where we stuffed in the comforter. If I actually sewed a little nicer I would go through the trouble of getting some iron on velcro to help keep the flap closed. Yea for up-cycling! Since I really just started to sew, I'm pretty proud. :)

Peace!

Thursday, October 28, 2010

Update on Bulk Buying from 100 Days Without Oil

A great point was made in the 100 Days Without Oil -- when you buy something, you are also buying the container it comes it. When buying bulk, we reuse these containers and only buy them the one time. Each time after that, we are simply buying the product. Read on to get the explanation.

Monday, October 25, 2010

Trick-or-Treating the Socially Responsible Way

I love trick or canning -- going door to door and asking for canned goods instead of candy. This works really well for children who feel too old for trick or treating, but still wouldn't mind some candy (because people generally give you candy even if you just ask for cans :-) )

If you have trick-or-treaters, check out Trick-or-Treat for UNICEF. It's a great way to get your kiddies to give back to those without this opportunity. while they load up on sugar.

Sunday, October 24, 2010

Twenty-Seven - Halloween Candy

This year will be our first year with real potential of having trick or treaters. I'm excited, but at the same time, not excited about having to go to Target (which we are boycotting due to the money given by Target Corp owners to an anti-gay agenda--find out more at the Human Rights Campaign) and buy a bunch of candy, wrapped individually in lots of plastic, with the chocolate industry how it is (deforestation, sustainability issues, child labor), and all of the issues with childhood obesity, etc, etc! MPR recently dedicated an entire hour to chocolate industry.


Still, I don't want that from discouraging Guthrie and me from participating in this fun, American past-time. When at Seward the other day, they had an awesome end of the aisle displayed with a creative answer -- and it does not mean that we have to hand out dental floss and be the house that the kids quickly learn to avoid. Besides the sustainable and organic chocolate, they had one of my favorite treats, fruit leather, on display, as well as fall themed fruit snacks. They are sugary, but not nearly as much as the chocolate and hard candy they will be eating, they have no artificial sweeteners, and they have some nutritional value, unlike a 3 Musketeers. The Annie's Bunny Fruit could also be used in Easter Baskets :) If you want some (I love fruit snacks!), come trick or treat at our place on Halloween.


According to The Green Year, Americans spend $21 million on Halloween candy every year--more than on Easter and Valentine's Day combined. Think about all of the waste created from the little wrappers. If you don't want to be the house with the organic stuff, you can give out candy like Dots or Nerds with cardboard containers that could potentially be recycled and are a least decompose faster if throw away. You could also be that cool house that gives away cans of pop -- that can be recycled. Maybe even put a note in a sharpie reminding kids to recycle their cans. 


Peace!

Wednesday, October 13, 2010

Twenty-Six - Refrigerator Coils

Since my birthday is October 14th (tomorrow, or in about 3.5 hours), and Guthrie and I are finally going camping at the BWCA this weekend, I am posting early. We'll have pics from the trip uploaded to our flickr site. This post will be quick and unrefined, but, honestly, who am I kidding? Our blog is not that fancy.  :)

Pic from doverprojects.blogspot.com
For fall and spring cleaning, Guthrie and I have added cleaning our refrigerator coils to the list! Why? These coils (either in the back or on the bottom or both) hold the liquid that keeps the air inside the fridge cold. When the coils are covered with dust and muck, it takes a lot more energy for the fridge to work. There are many ways you can clean them -- there are actual refrigerator coil brushes out there (maybe if we actually own the fridge would I spend money on it...). Until then, a vacuum cleaner with a small attachment or a damp cloth will work just fine. Pull out the fridge/take of the bottom plate and have at it! It's a quick job, and you could see some savings in your energy bill! Mother earth will also thank you.

Peace!



Sunday, October 10, 2010

Seward Co-op and the P6 Movement

I am very proud of my co-op. Equal Exchange and 6 grocery co-ops in the United States (Seward being the only one from MN) have teamed up for the Principle 6 initiative to "promote small farmers/producers, co-operative businesses, and local farmers/producers" and "empower consumers to use their purchasing dollars to create an economy that embodies our highest values." Cool. The new labels are us, making decisions easier. If the item carries a P6 label, it meets two of the three criteria:

1) local (from MN, IA, ND, SD, or WI)
2) cooperative ownership of the business or nonprofit status
3) small farmer or producer which is independently owned and sells directly to stores or through a local distributor

Thank you, Seward, for making it easier to support the local economy and be more sustainable. Check them out and read more here.

Also, Seward recently received their LEED certification -- gold level. I love my co-op! Read more about it here.

Peace!

Twenty-Five - Bulk Buying + More Ways to Save on Food Waste

Even though Guthrie and I use the bulk bins at the co-op, we really aren't making a huge commitment to bulk buying--until now. When Guthrie and I go to the bulk bins, we almost always reach for those plastic bags and stickers or twist ties. No longer. We have been saving just about every jar that comes through our house and are using those instead for bulk buying nuts, seeds, sugar, flours, spices, tea etc. If we need stuff in bulk, we now bring in the jars, containers, jugs, etc and weigh them, mark the weight, fill and then the cashier will subtract the weight from the jar automatically.

For something we have been doing that I would like to share is for those of you who, when shopping for produce, wrap everything in a plastic bag. Guthrie and I either don't bag our produce or use reuseable mesh produce bags. 100 Days Without Oil blogger Molly Eagan puts this quite nicely:

"I think some people must think it is gross to just throw the produce into the basket and then put it directly on the belt when checking out.  OR, people think that the checkout would PREFER that you bag things.  This probably isn't the case because they have to find the sticker and count the number of items in each bag, which is more difficult when in bags. Produce certainly doesn't go directly from a plant to the grocery bin. Lets consider for a moment how many different surfaces your produce has touched before it go to you:

(1) hands picking produce at harvest
(2) hands and boxes sorting produce 
(3) hands and boxes for shipping
(4) hands and boxes for storing
(5) hands and grocery surfaces (maybe even the floor if dropped) when placing in display bins for purchasing
(6) LOTs of hands picking through produce at the store

So, maybe it isn't such a big deal if that tomato isn't wrapped in plastic to go from the bin to the checkout-and, it will save you a bag."
~~~~~

Guthrie and I have made a pledge to cut down on our food waste. One of the most frustrating things for me is throwing away food that was once perfectly delicious. Composting should not give us an excuse to throw away, but is a tool to reuse our food scraps and a safeguard against wasting food, and should not be overused as a safeguard.

Use it up, wear it out, make do, or do without -- is a mantra we are really trying to incorporate into our lives. Use it up is perfect in the case of food. To put this into perspective, first some facts:

Timothy Jones of the University of Arizona food loss studies says that 50% of all of the food in the United Staes is wasted. It rots in fields when prices are low, it is thrown out in supermarkets when it's past its prime, it thrown out in huge amounts from fast-food restaurants after sitting under heat lamps for too long. At home, we Americans waste on average 14% of our food. This is about $600 worth of waste per year for the average family.* It's so easy to let those leftovers go bad or to ignore those oranges that were so yummy when you first wanted them, but now aren't really what you are craving. But to save money and energy, we need to be conscious of what is in our kitchen and how we use it.
*Info from Planet Green

Here are some tips we are trying:

- Buying produce can be difficult when cooking for only or two. Do you really need all of the celery? That obscure salad dressing you only need for one recipe? Hit the salad bar. Buy what you need, get it weighed by the pound, and cut back on waste. (this of course is only less expensive in small quantities, but if a small quantity is what you need, it's what you should buy).

-We will start saving the trimmings from carrots, celery, green onions, corn cobs, cabbage cores, etc, and store them in the freezer in a tupperware (see left). Once we have enough, we will add them to a pot of water and make homemade vegetable broth -- something we buy often -- thus saving us money!

-bananas turning brown? throw them in the freezer for making banana bread later

-turn old bread into bread crumbs or croutons

-can't get through all of the bread? freeze parts of it right away and thaw as needed

-put greens in a vase with water instead of in the fridge -- they last longer and look pretty!


~~~~~
Finally, though not related to cutting back on food waste, but related to food, I need to make a plug for the Pumphouse Creamery on 48th and Chicago! We finally went there today and it was wonderful!  They use many local and organic ingredients and the ice-cream we had today was perfect for this beautiful summer surprise of a day: pumpkin ice cream made with pumpkins from the St. Paul Farmer's Market and local apple ice-cream with caramel swirl--yum!

Sunday, October 3, 2010

Twenty-Four - Car Maintenance

There are some easy peasy lemon squeezy things I found out that Laura and I could do while at the gas station that will help our car run more smoothly and, at the same time, help lower our emissions and reduce air pollution. We found four simple tips from the book, The Green Year.

Firstly, don't top off your gas tank because the added gas takes up space that is needed for your gas to expand in the tank. I always rounded up to the next dollar or half dollar for my benefit but, apparently, if this space is taken up then the gas tends to evaporate in the vapor collection system, causing your car to run poorly and increase emissions. Secondly, fill up at night when at all possible. More gas fumes are released in the air from the gas pumps when it is hotter outside, depleting the ozone layer. Thirdly, getting a car wash at the gas station is a great idea. Not only do you get a discount when filling up, but much water is conserved in the process. Commercial car washes use around 45 gallons per wash (compared to the 80-160 gallons used at home) and have a waste-water management system so water contaminated with chemical soap doesn't get into the sewer system. Finally, click your gas cap three times to prevent unnecessary gas evaporation. If your cap is too loose you may be contributing to the 147 millions gallons of gas that is needlessly evaporated in the air each year because of loose, broken or missing gas caps.

There is another great tip Laura and I came across as well that will help keep your car in great shape and reduce your impact on Mother Nature. Recently, there was a New York Times article that discussed the oil change every 3,000 miles adage that has been passed down from generation to generation. Well, the idea that changing your oil every 3,000 miles is best for your car is a myth. It's a waste of money and should only be done every 6,000 miles or so. Here's Why: firstly, check your car manual to see what the manufacturers suggestion is. It will probably be around 6,000 to 7,500 miles. In California alone, nearly 153 million gallons of oil are used each year for this purpose. No good. At some point in time, the 3,000 mile adage made sense but since then engine technology and oil chemistry have improved. Laura and I grew up adhering to the parental adage that you must religiously change your oil every 3,000 miles or else you will ruin your car. Having this new knowledge is great considering that we take great care of our car and don't use it that often, so there's no need to impact Mother Earth even more and use more money and oil than we already do. The article also states that if you use your car less than 3,000 miles a year, get an oil change once a year. If more than 3,000 miles but still driving it sparingly then every 6 months will do the trick.

Safe travels!